Chilli's have long been used as part of traditional remedies, probably first by the Aztecs, to help alleviate colds mixed with honey and ginger . chilli's can help with your:

1. Asthma

2. Arthritis

3. Reducing your cholesterol

4. Boosting your immune system

5. Great source of vitamin C when green and
vitamin A when red

6. Help your body burn off fat quicker by speeding up the metabolic rate.

7. Improves your digestion by stimulating
stomach secretions

8. Triggers the release of your body's natural
painkillers, the endorphins

9. Unclogs your stuffy nose by irritating mucus
membranes

10. Reduces your high blood pressure

11. Protect against some forms of cancer

The best reason to eat chilli'sThey spice up your life